National Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As NKD ambassadors, we are spreading the word about kale far and wide.  To that end, this episode of the podcast is all about kale and its special day.  

We introduce listeners to the brains behind National Kale Day, Chef Jennifer Iserloh and Dr. Drew Ramsey.  We also delve into kale nutrition, varieties, cultivation, and cooking. 

For those interested in jumping on the National Kale Day bandwagon, we mention the multiple ways you can get involved (links are provided in the show notes on our website; see below).  We will also be giving away a copy of Chef Iserloh's and Dr. Ramsey's book, Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.  To qualify for the drawing, all you need to do is sign up for our enewsletter, The Vegetarian Zen News Beet.  The winner will be drawn randomly from all subscribers, so if you've already signed up, you're good to go.  If not, you can easily sign up on the Vegetarian Zen website (look for the form at the top right of any page).   

To view the show notes for this episode, please visit VZ 016 - Let's Celebrate National Kale Day.

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