Tofu...often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, "So, do you eat that tofu stuff?  What exactly is that stuff, anyway?"

In this episode, we demystify those little white blocks by providing a short lesson about how tofu is made, the different types of tofu and how they can be used, the nutritional value of tofu, a little tofu controversy, and some of our favorite ways to prepare it.  

If you enjoy this episode, be sure to visit our website to read more about tofu in this article: Think You Know Tofu? Think Again!.  You can also find a recipe for Basic Baked Tofu.

To view the show notes for this episode, please visit VZ008 - All About Tofu.

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