"If you don't eat animal products, how on earth are you getting enough protein in your diet?"

This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle.  Meat, eggs and dairy products provide the majority of protein for omnivores.  In Episode 007, we explore this issue, focusing on a variety of ways that vegetarians and vegans can ensure adequate protein intake.  

We also discuss a San Antonio Express-News article for which Larissa was interviewed and Vickie's upcoming speaking engagement at the San Antonio Vegetarian Society.  

To view the show notes for this episode, please visit VZ007 - Getting Enough Protein As a Vegetarian or Vegan.

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