In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic in response to a request for topic ideas that Vickie posted in the Peas and Carrots group on Facebook!
 
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 Here’s what we mention in this episode:

Resources Used for this Episode

* What Are Carbohydrates?
* The Eco-Atkins Diet: What It Is
* How many carbohydrates do you need?
* The Minimum Carbohydrate Requirement for Adults
* The complete guide to stocking a low-carb, vegetarian kitchen

Recipe of the Week

* Low Carb Vegan Manicotti

Quotes of the Week
Carbohydrates from the Latin, carbo which means “yummy” and hydrates which means “cinnamon bun,” are not something I can eliminate or even drastically cut back on.
— Celia Rivenbark
Question: Are you interested in eating a low carb vegetarian diet? You can leave a comment by clicking here.
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa