In last week’s episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what happens when we don’t get enough, and some foods that are good sources of iron. We continue the nutrient education trend in this episode, this time for vitamin B12.
 
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Here’s what we mention in this episode:

Resources Used for this Episode

* Vitamin B12
* Vitamin B12: Are You Getting It?
* Do You Lack Energy and Vitality Lately? You Most Likely Have Vitamin B12 Deficiency
* Ways to Get B12 Deficiency
* Mild B12 Deficiency

Recipe of the Week

* Cheesy Tofu Scramble with Spinach

Quotes of the Week
To B12 or not to B12. That is the question.
— Larissa Galenes & William Shakespeare
Question: Do you take a vitamin B12 supplement? You can leave a comment by clicking here.
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa