Vegetarian Zen

Vegetarian Zen


VZ 149: The Importance of Iron (and How to Get Enough When You Follow a Plant-Based Diet)

April 24, 2016

 
In this episode of the Vegetarian Zen podcast we’ll share what we’ve learned about iron as a result of Larissa’s recent diagnosis of severe iron deficiency.
 
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Here’s what we mention in this episode:

Resources Used for this Episode

* Iron in the Vegan Diet
* Iron Deficiency Anemia
* 10 Plant-based Foods Packed with Iron
* What Every Vegetarian Needs to Know About Iron

Recipe of the Week

* Red Beans and Rice

Quotes of the Week
A teacher who is attempting to teach without inspiring the pupil with a desire to learn is hammering on cold iron.
— Horace Mann
Question: Have you experienced problems with iron deficiency? You can leave a comment by clicking here.
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa