This episode of the Vegetarian Zen Podcast is all about brain-boosting foods for vegetarians.  Vickie became interested in this after we recorded our last episode on MSG and really began to analyze some of the foods in our pantry. Much to our dismay, we still found more junk food than we cared to admit. Processed, junky foods often contribute to mind fog and fatigue. This led Vickie on a quest to learn more about veg-friendly whole foods that are  can help you stay sharp and focused, both short- and long-term.
 
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
 
Here’s what we mention in this episode:
VZ 144: MSG - What Is It Good For? Absolutely Nothing (Say It Again!)
VZ 044: Healthy Fats
VZ 089: Coconut Oil - Health Food or Hype?
VZ  112: Demystifying Essential Fatty Acids - Omega-3 and Omega-6
Resources Used for this Episode
Eat Smart for a Healthier Brain
Can Coconut Oil Prevent Alzheimer’s?
The Best Brain Food You Should Be Eating
Recipe of the Week
Pinterest Board Coconut Oil Smoothies
Quotes of the Week
I like nonsense. It breaks up the brain cells.
-- Dr. Seuss
Don't miss a single episode of Vegetarian Zen! Subscribe today:
As the podcast has grown, we have had to move the first 100 episodes to their very own "archive" show.  To subscribe to the Vegetarian Zen Archive (Episodes 1 - 100), click the iTunes or Stitcher button below:
 
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
The post VZ 145: 8 Brain-Boosting Foods for Vegetarians appeared first on Vegetarian Zen.