Plant-Based Lunch Options
In this episode of the Vegetarian Zen podcast we continue our 4-part series on plant-based meals. This time, we share some plant-based lunch options. The amazing thing about all of the lunch ideas we talk about is that they are really limited only by your imagination and your tastes. There are so many combinations of noodles and veggies, rice and veggies, quinoa and veggies, sandwich fillings, salad types, and more.

 

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Here’s what we mention in this episode:

* VZ 130: Anatomy of a Salad
* VZ 133: Salad Without Greens - How to Make Delicious Salads with Pasta, Grains, Shaved Vegetables, and More
* All About Tasty Vegetarian Wraps (the sandwiches), Inspired by the Veggie Rap (our crazy rap song!)

Resources Used for this Episode

* 15 Vegan Lunch Ideas!
* Why Is Lunch So Important?
* 32 Vegan Lunches You Can Take to Work
* 8 Reasons Why You Should Definitely Take That Lunch Break

Recipe of the Week

* Chickpea of the Sea “Vegetarian Tuna Fish” Sandwiches

Quotes of the Week
Ask not what you can do for your country. Ask what’s for lunch.

-- Orson Welles

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa