VEDGE Out!
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Latest Episodes
Episode 13: “The Vegan 15”: Plant-Based Weight Loss and Weight Gain
Listen as I share how a plant-based diet contributed to my weight gain, but eventually began to serve as a contributor to my weight loss. I share tips to ensure that your approach to plant-based eating supports you and your family’s goals.
Episode 12- Plant-Based Kitchen Staples
Here are my top 8 kitchen staples for you to have in hand in order for you to get started on your plant-based adventure!
Episode 11: Mindful Eating
Mindfulness is the practice of focusing on NOW! Try embracing this practice while eating while on your plant-based journey!
Episode 10: Why “Almost Vegan” With Guest Host, LeNolon Edge
My hubby joins the VEDGE Out conversation and shares why we chose to go “almost vegan”!
Episode 9: Dipping Your Toe In The Veggie Pool
On this episode, we’ll save some great tips for those who want to simply incorporate more veggies into their diet!
Episode 8: VEDGED Out! Meal Planning
On this episode, I share the benefits of meal planning and how do it in the Edge Household! For a copy of my weekly meal template, email adrienne@vedge-out.com!
Episode 7: Allergy-Fighting Foods
On this episode we share some of the top seasonal allergy-fighting foods to incorporate into your daily menu!
Episode 6: #MomBrain
On this episode, we are going to tackle the phenomenon that all mothers can relate to, “Mom Brain”!
Episode 5: Becoming a Secret Veggie Avenger (Part 2)
A continuation of our conversation on how to get your picky eaters to enjoy more veggies!
Episode 4: Become a Secret Veggie Avenger (Part 1)
On this episode, we discuss why your kids may be picky eaters and ways to sneak more veggies into your kids diets.