In this episode Lauren + Abby discuss race results from the weekend, Keira D'Amato's upcoming attempt at the American 10 mile record & what will racing look like in the winter & spring.

Things We Talk About In This Episode:

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• CORRECTION: W&M Men's Track and Field program is only reinstated through the 2021-2022 school year - read more here
  
• Rome was announced as the host city for 2024 European Track & Field Championships - read more here
  
• See the results from XC Town USA Meet of Champions here
  
• Sign up for the Asics World Ekiden here - race goes through 11/22/2020
  
• See the results from the Team Sugar Run Elite races here
  
• Watch the livestream of the Up Dawg 10 Miler on Monday 11/23 here and get your Up Dawg Swag here
  
• Ivy League cancels winter sports & postpones spring seasons - read more here
  

The Hand-Off: Ali on the Run, Episode 305 w. Keira D'Amato - listen on iTunes here

Check out "The Hand Off Playlist on Spotify here

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Follow Up + Running on IG @uprunning.co

Follow Lauren on IG @laurenfloris77

Follow Abby on IG @abbycstanley

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Thank you to today's sponsors:

Green Chef - Visit GreenChef.com/upandrunning80 and use code "UPANDRUNNING80" to save on your first 4 boxes

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Paper Trails Greeting Co. - Visit www.papertrailsgreetingco.com to check out their greeting cards for the running community