In this episode Lauren + Abby discuss the week's race results, an exciting announcement from Keira D'Amato, a few updates about NCAA program cuts + discuss winter running tips.

Things We Talk About In This Episode:

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• See the results from the Michigan Pro Ekiden here
  
• UMKC cut their Cross Country + Track programs - read the announcement here
  
• See the results from the Big City Invitational here
  
• See Keira D’Amato's announcement about her 10 Mile Record Attempt here
  
• Read the William&Mary Women's T&F open letter response to the university cutting the men's program here
  
• Watch the Michigan Pro Half Marathon this Wednesday on the Hansons Brooks Team Facebook page here
  
• See Noah Droddy's post about not running the Michigan Pro Half here
  

The Hand-Off: Keeping Track w. Mary Wittenberg - listen on iTunes here

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Follow Up + Running on IG @uprunning.co

Follow Lauren on IG @laurenfloris77

Follow Abby on IG @abbycstanley

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Greenchef - visit greenChef.com/upandrunning80 and use code "upandrunning80" to save $80 off your first 4 boxes + get free shipping on your first box!