In today's episode Lauren + Abby chat about restrictions the NCAA is facing for fall sports, run down the fast facts and answer listener questions.

Fast Facts

Christian Coleman facing suspension

Amelia Boone bought a house in CO

Watch the “Return of the Dual” meet on YouTube

Watch NAZ Elite take on Team Boulder in a two mile race this Friday night on NazElite's IG page

The High School National Championships have been cancelled

See Nia Akins announcement video here. And learn more about her in this Women's Running article

Learn about Rabbit's Virtual Team Challenge in honor of Western States 100 here

Questions We Cover

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  Do you recommend strength training on recovery days or running workout days?

  
  
  

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  The heat is getting to me on my long runs. What can I do other than wake up earlier to run?

  
  
  

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  You talked about toe separators a while back - which ones do you have? [check out Correct Toes]

  
  
  
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  What is the best thing about coaching? What is a hard thing about coaching?

  
  
  

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  What do you each do for marathon nutrition and do you have any advice for fueling during the marathon?

  
  
  

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  What are your thoughts on Nike’s “supportive stance” on the BLM movement, yet their dominant sponsorship in marquee events that have punished athletes for taking any kind of stance?”

  
  
  

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Hand Off(s): Lindsey Hein’s interview with Laz Lake - Episode 255

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