Up and Running Podcast
![Cover art of Up and Running Podcast Up and Running Podcast](https://assets.blubrry.com/coverart/300/809919-1720104118.jpg)
Up and Running Podcast Episode 37
In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trailI also share my experi