Episode 8: No. is a sentence: Boundary Setting 

We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email helpline@bcna.org.au 

Let’s be upfront about setting boundaries. 

After a cancer diagnosis and treatment, you often discover you are not able to operate at the same level as you did pre-cancer, physically, cognitively and emotionally. In this episode, Charlotte explains the importance of boundary setting in self-care, particularly in relation to the challenges in continuing to care for loved ones while navigating a cancer experience, and the role of guilt in this. 

We learn about how to identify your limits and act on them, communicate to others and ourselves, and how to identify alternative helpful activities and prioritise them. 

This podcast was recorded in February 2023 

RESOURCES: 

• Sign up to My Journey and access a range of resources  
• Visit our Online Network to connect with people going through a similar experience 

Upfront About Breast Cancer is a production of Breast Cancer Network Australia. Our theme music is by the late Tara Simmons and this episode is proudly brought to you by Sussan. 

Produced by Dr Charlotte Tottman and BCNA. 

Engineered and edited by Jane Nield at SEN Studios. 

Want to get in touch? Visit our website at www.bcna.org.au, email us at helpline@bcna.org.au, or call our Helpline on 1800 500 258