A year on from our first episode and we're planning season 2! It will feature new guests, new questions and we'd love to hear from you.If you've got an idea, a topic, or something you're curious ab

Noise from your neighbours can feel like one of the hardest things to resolve well. We know its a bigger issue than normal after months of lockdown, and it can have a huge impact on our wellbeing. Bu

Christmas looks very different this year, and so do the conversations around who to spend it with - and how. If youre facing tricky decisions because of coronavirus, on top of the usual Christmas ten

Part 2 of our mediation special starts off with the practical question of how you might get a mediator, or suggest to someone that mediation might be a helpful way forward. We look at things to bear i

In this mediation special, we look at how mediation can help transform seemingly hopeless situations. We hear how from the courts, to the workplace to the street, mediation creates a space where peopl

What can we do when we keep having the same issue or argument with someone? We look at how and why arguments repeat themselves, and how to break the cycle, including:Why timing mattersHow powerful c

Continuing our focus on difficult conversations, we ask: what if someone isnt telling you whats going on? Maybe you suspect theyre annoyed with you, or maybe youve had an argument and everythings

What can we do when a conversation is going really wrong, in the heat of the moment? This week, we look at de-escalating conflict. How can we notice when a conversation is getting out of control, and

We look at preparing for difficult conversations: why it matters, and techniques for how to do it, so you can have the conversations you want to have, rather than the ones you regret.Plus: Sharon and

We explore Non Violent Communication and how it can transform our conversations  - from everyday irritations to the big conversations that seem impossible to approach. Resources: The Centre for Non Violent Communication, where there's useful link to fe...