Jewel High is a Certified Laughter Coach based in Dallas, TX who specializes in laughter therapy. Her mission is to improve lives and evoke the feeling of happiness by presenting the possibility of freedom through laughter. She believes it is our birthright to enjoy life, create, and receive all that our hearts desire. Jewel High is a wise, dynamic woman who has been healing people with her presence, guidance and laughter her whole life. Jewel High doesn't do laughter, she is laughter!

In this episode:

- A glimpse into Jewel's childhood, and how she used laughter to cope

- Hitting her breaking point at her corporate job

- Jewel’s serendipitous path to discovering laughter yoga

- What is Laughter Yoga? And how does it support our health?

- The history of laughter yoga

- How to discover your true essence

- Guided laughter experiments led by Jewel