Featuring Brodie Welch, a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.

She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular

bodymind practice, and step into the next version of themselves.

She’s also the creator and host of A Healthy Curiosity: the podcast, which explores what it takes to be well in a busy world.

In this episode, Brodie and I discuss practical applications of Chinese Medicine to find optimal balance, function & vitality in our daily lives, including:

- Self-care practices using TCM as a framework for well-being: Qi gong, acupressure, herbal remedies and the use of essential oils.

- How we can apply the yin/yang theory, understanding of the Elements, and the horary (hawr-uh-ree) cycle

- Why intention is everything when it comes to self-care

- Diet through the Chinese Medicine Lens: how, what and when to eat to maximize efficiency, minimize toll on the body, and, to stimulate mental clarity

Brodie’s website: http://brodiewelch.com

Facebook: https://www.facebook.com/BrodiewelchLAC

Brodie’s Podcast, A Healthy Curiosity

www.brodiewelch.com/podcast

iTunes: https://itunes.apple.com/us/podcast/a-healthy-curiosity/id1133292360#

Facebook: https://www.facebook.com/ahealthycuriosity

Twitter: https://twitter.com/ahcuriosity

Offerings from Brodie:

What’s Your Chinese Element? http://brodiewelch.com/chinese-element-quiz

Free 5-minute breathing meditation: http://brodiewelch.com/breathing-break

Brodie’s Signature Coaching Program, Level Up Your Life: http://brodiewelch.com/level-up