Questions on grief, health, and panic attacks

Emotion, reaction, calm, ease, understanding

Mind-training as a way to clear away self-cherishing

Questions on being an observer of one’s thoughts, mind training and flattening thoughts

Questions on attachment to leadership roles, sangha degrading into a social situation, qualities that support the capacity to teach.

Value of contemplating death and impermanence; accept change and not hold on to what’s time has passed; sit in the whole mess.

What role do negative emotions play? Is it a sign to take action in some way? If rooted in a past event don’t express it in the present event. If rooted in the situation, there are four ways to restore boundary. If rooted in past, then consider the mantra

Explore what happens when there is nothing to do, fear of being bored, futility of controlling thoughts.

Working with emotions when dealing with family: A talk on the three marks of existence.

An exercise on understanding the distinction between what you actually want and what you’re asking for