Well, if there has ever been an overdue topic, this one is it. On this show we shamelessly discuss the 'm word', courtesy of my charming guest Helena Nista. Helena is originally from Poland and now living in Australia. She is a sex therapist, tantric practitioner and occasional body worker (yes, it's what you think). According to her, the body is capable of 'tons and tons of multi-layered amazing, ecstatic, blissful pleasurable experiences', and she is all about helping us realize those blissful states. She believes that practicing with oneself allows us as men to achieve better sexual control and discover more intense, full-body orgasmic experiences. Discover the fascinating reasons why most people are so bad at self-pleasuring, perhaps without even realizing it. What does Helena have to say about the No-Fap Movement? Do men lose their sexual energy when they masturbate? And what makes her so confident that she knows how men experience orgasms, even as a woman? Discover why Helena believes self-pleasure is fantastic training for paired sex. Can you have a 45 minute, full-body orgasm as a man? And would we even want to, considering most of us are already realizing how much we could go for a burger and a beer before we're even done ejaculating? Finally, what about women and masturbation? What do we as men need to know about that? Find out more about our guest and sign up for a free 25-minute call with me personally at http://www.mountaintoppodcast.com. === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === We'll keep the solid, actionable content coming...all for free. If you love what you hear, please give us a 'thumbs up' by rating the show (takes one second) and leaving us a review. As we say here in Texas, we appreciate you!