In this episode, I continue answering your questions about anxiety! We begin with a guided meditation and then dive into juicy topics such as essential oils for mental and emotional health, daily practices that can support mental health, nutrition,

I'm changing things up this week with my first solo episode! I thought it was time that I share more about my history with eating disorders (specifically anorexia nervosa), anxiety, and depression, so that's exactly what this weeks' episode is all abou...

In this episode, my good friend Deanna Mutzel joins me to share her wisdom about how to live in a flow state, and how to get there if you're feeling like you're in a funk! Recently, Deanna let go of some things that were holding her back from living in...

In this week's episode, I am so excited to sit down and chat with Jen Comas who has been such a positive influence on my fitness journey! Jen and I chat about how she has overcome exercise and food obsession as well as body image issues,

Rochelle Bilow, a yoga teacher, ED recovery advocate, and beautiful human, joins me to chat about how we can end the stigma of ED recovery by seeing it as a beautiful process and journey. Rochelle opens up about her relapse back in 2015 and offers list...

In this episode, I am joined by one of my very best friends, Christina Rice! Like me, Christina has overcome eating disorders and has so much knowledge to share in this episode about how to support someone with an eating disorder,

My good friend Kara Halderman joins me this week to discuss mindset strategies when overcoming an eating disorder. Kara is a mindset coach and has overcoming disordered eating herself, so we have a lot in common and I loved the conversation we had in t...

We haven't talked about how to be unbreakable throughout the dating process yet, so I invited Jamie Mendell to join me in this week's episode to discuss strategies that will support you throughout not only dating, but also relationships. Self care,

My good friend Heather Englund joins me to share her tips and strategies for women to feel empowered and unbreakable throughout their pregnancy and birth experience. Everything from food, fitness, self care,

Today I am joined by a very close friend of mine, Jimmy Moore, to talk about something other than keto, fasting, and biohacking, which are the topics he is very well known for. In this episode, Jimmy and I dive deep into his history of emotional eating...