In today's episode, I am joined by Jess Suchan who openly shares about an abusive relationship that left her feeling disconnected from herself, lacking confidence, and in a disordered relationship with food and her body.

In today's episode, I am joined by Kersten Kimura who specializes in supporting women through Hypoathalamic Amenorrhea (HA) recovery and overtraining. Kersten herself has overcome HA and shares her journey with us,

Have you ever wondered about manifestation? I mean, everyone talks about manifesting, but have you ever wondered how to actually do it and what it actually looks like? Well, Shawn Mynar joins me on the show this week to talk all about manifestation.

Are you an empath? Then, this podcast is for you! In this episode, I am joined by my friend Sarah Small to chat all things energy healing and how to navigate life as an empath! Sarah is the founder of The Empowered Empath and supports other women in ta...

You are going to absolutely fall in love with Toni Parks throughout this weeks episode as her and I dive deep into what it means to be a Cancer, what Cancer energy looks and feels like, and what to expect throughout this Cancer season.

In this episode, Danny Johnson takes us through her mental health and self love journey, sharing the key tools that helped her go from struggle and self hate to the vibrant life she leads and loves today. One thing I love about Danny is her openness an...

Katina Mountanos, known for her business and platform, On Adulting, joins me this week to talk all things "adulting". Katina and I are both approaching 30, so we talk about what it's been like navigating our 20s,

Today, Jadi Engels joins me for a second time and we talk all things personal development and how tools such as the enneagram, Ayurveda, Myers Briggs types, The 4 Tendencies, Human Design, The 5 Love Languages,

Roland Legge is back for part 2/2 of the enneagram series! This week, we move on from the 9 types and dive into wings, subtypes, and fun topics such as which enneagram types are most and least compatible! If you're into personal development,

Over the past few months, I've become deeply fascinated with the enneagram, so I wanted an expert to join me on the show to go over everything we could possibly need to know about the enneagram and how to use it to better know ourselves,