In this episode, I am joined by Holistic Health Coach, Sarah Menlove, to talk about her experience with Hypothalamic Amenorrhea and how she learnt to embrace and accept her body by releasing shame. Sarah and I also talk about the shame we hold around o...

In this episode, I am joined by my go-to girl for all things Human Design, Jadi Engels. Jadi is one of my business partners and a leader within The Nourished & Free Collective and I welcomed her onto the show this week to educate us on how we can best ...

In this episode, I am joined by Holistic Health Coach and Intuitive Eating Counselor, Kris Dovbniak, to talk about how she created balance with food and her body after years of struggling with eating disorders and dieting. -

In this episode, I am joined by Gillian Marsollier who has taught me so much about Traditional Chinese Medicine over the years and has been such an inspiration to me. Throughout this episode, you will learn about yin, yang, and qi,

Do you feel disconnected with your true self? This episode will give you all of the inspiration and insight on how to return home to yourself. Cassie Aurora has joined me for this episode and shares her journey of coming back home to herself after batt...

In this episode, I am joined by Robert Sikes, who openly shares his journey of battling an eating disorder, how he overcame it, and the power of having a supportive community. We discuss where freedom can be found and resources for men who are struggli...

Have you ever wondered "is this normal?" when it comes to your menstrual cycle? Nicole Jardim, the period whisperer, and I sit down to talk about what is normal and what's not when it comes to your period. You'll hear about everything from period colou...

In this episode, you'll learn how to use the enneagram to improve your relationships with my go-to girl for all things enneagram, Gina Gomez. Gina is an enneagram expert and just published her first book, The Enneagram and You,

In this episode, I am joined by my good friend, Jenny Soder, to discuss her personal experience with breast implants and how they hugely affected her health journey. You will also learn what it really means to embrace your femininity and what that look...

In this episode, I am joined by my friend, Kate Noel, to discuss her journey through eating disorder and hypothalamic amenorrhea recovery. Kate is a model in Los Angeles, CA and openly shares about how the modelling industry played a role in her eating...