The Unbreakable You Podcast
Latest Episodes
MENTAL HEALTH CHECK IN: Creating More Ease & Staying Committed to Your Recovery
NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental heal
Episode #182: The Journey of Recovering From Eating Disorders Before Becoming a Practitioner (CLIENT CASE STUDY)
In this week's podcast, I am joined by a past client of mine and Back Home To You graduate, Elena. Elena and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her per
Episode #181: Brain Rewiring for Healing & Emotional Freedom Technique (EFT) with Theresa Piela
In this week's podcast, I am joined by my close friend, Theresa Piela, who is also a Trauma Informed Coach specializing in brain rewiring, tapping, and bioenergetic nourishment. Theresa is brilliant and I am so excited for you to soak up her knowledge on
MENTAL HEALTH CHECK IN: Prioritizing Your Mental Health Needs Before Things *Actually* Get Bad & Moving Through Guilt
MONTHLY MENTAL HEALTH CHECK IN SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my
Episode #179: Learning How To Be Self Compassionate & Letting Go of Comparison – Client Case Study
In this week's podcast, I am joined by a past client of mine and recent Back Home To You graduate, Kayla. Kayla and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share
Episode #178: The Journey of Going “All In” to Pregnancy with guest Kacy Covington
Are you going through hypothalamic amenorrhea right now and in need of a pep talk from someone who's been through it!? That's exactly what you're going to gain from this episode with my friend, Kacy Covington. Kacy and I met through Instagram after I shar
Episode #177: Recognizing Disordered Eating Within Restrictive Healing Diets with Alison Marras
In this week's episode, I am joined by my good friend, Alison Marras, to talk about recognizing disordered eating while healing with a restrictive diet and her compassionate approach to gut healing with real food. Alison is also the author of her brand ne
MENTAL HEALTH CHECK IN + Setting Social Media Boundaries
MONTHLY MENTAL HEALTH CHECK IN SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my
Episode #175: So You Want Your Period Back? All About My New Program, Flowing & Free (for Hypothalamic Amenorrhea Recovery)
Introducing my brand new coaching program, Flowing & Free! Flowing & Free is my hypothalamic amenorrhea recovery program designed for women who are wanting to take a mind, body, soul approach to their hypothalamic amenorrhea recovery journey. Listen to to
Episode #174: Becoming Your Own Best Friend – Client Case Study
In this week's podcast, I am joined by a past client of mine and recent Back Home To You graduate, Nicole. Nicole and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to shar