In this episode, you will learn how to navigate a new relationship with exercise and better understand your personal tolerance to exercise by learning how to decode the messages your body is providing you with from Intuitive Fitness and Nutrition Coach, Allison Pelot. Connect with Allison through the following links: https://www.pureenergypdx.com/ https://integrateyourselfpodcast.buzzsprout.com/ https://www.instagram.com/pureenergypdx/