In this episode, I sit down with my Chiropractor friend, Dr. Lydia Zajackowski (a.k.a. Dr. Z), to talk about the foundational health practices that influence our life greatly and allow us to move through life as thriving humans. Due to many people having to shift their work environment to accommodate the self isolation and social distancing measures in place, I wanted to talk to Dr. Z  about how we could optimize our work environments to support our health while at home and she delivers us so many ideas!

You can follow Dr. Z on Instagram @synergy_by_drz and learn more from her there.

We also chat about our love for the Em Pack throughout the show, which you can read more about here: theempack.com