The Unbreakable You Podcast
Episode #031: Body Awareness for Individualized Intuitive Eating & the Importance of Showing Up to Do the Hard Work with Daniele Della Valle
In this episode, I sit down with my good friend Daniele Della Valle to chat about her take on intuitive eating. Often, intuitive eating can be used as just another "blanket diet", but Daniele explains how to use body awareness to individualize intuitiv...