The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll. In this holiday special, adapted from one of our live webinars, Mary Jo Kreitzer, the Center's founder and director, offers tips to deal with the different stressors that arrive during the holidays.

Canon and Variation by Twin Musicom http://www.twinmusicom.org
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream: http://bit.ly/canon-and-variation
Music promoted by Audio Library https://youtu.be/PPxWIOz6EZM