Take 5 for Your Health and Wellbeing

Take 5 for Your Health and Wellbeing


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Exploring Mindfulness

October 01, 2018

Alex Haley is the Mindfulness Lead here at the Center, and in this episode he explores the topic of mindfulness to answer questions like what it is, how it works, and gives tips on how to be more mindful everyday.

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Take 5 for Your Health and Wellbeing
By Spirituality Healing
Minneapolis, Minnesota
The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.
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