There are three words that can ruin your day: What’s for dinner?

We make a decision, shop for a meal, prepare it, and almost before the kitchen is cleaned, these family members of ours are back for more. For help with meal planning, you’ll want to listen to my discussion with guest Allison Schaaf.

Allison is the founder and CEO of Prep Dish, a meal-planning service that helps busy individuals and families save time while enjoying healthy, stress-free meals. As a registered dietitian and trained chef, Allison combines her expertise in nutrition and culinary arts to create practical, delicious meal plans designed for real life. With a passion for simplifying mealtime, she has helped thousands of subscribers reclaim their evenings and enjoy meal time. Allison and her husband have 4 kids and enjoy living in the Texas Hill Country with their chickens, goats, cats and bees.

We discuss meal planning with: