One of the hallmarks of adolescent behavior is social awkwardness, often to the point of anxiety. That’s true in the best of times! Yet here we are after a year of pandemic alarms, mandates, and “abundance of caution,” and you may be finding your young people are not eager to begin seeing people outside the family again. What can we do to help our teens and preteens resume normal, healthy interactions?

Navigating adolescence is challenging in the best of times, with social awkwardness often leading to anxiety. For many young people, this awkwardness is a natural part of growing up, but it can become overwhelming, especially after extended periods of social isolation. The past year has been particularly tough, marked by pandemic-related alarms, mandates, and an overwhelming emphasis on “abundance of caution.” As we begin to emerge from this period, you might notice that your teens and preteens are hesitant, if not outright resistant, to reengage with the world beyond the family. The question now is: how can we help our young people regain their social confidence and return to normal, healthy interactions?

First, it’s important to recognize that your child’s reluctance is not unusual. The social disruptions caused by the pandemic have impacted many adolescents’ mental health. According to the Mott Poll Report from March 15, 2021, titled “How the Pandemic has Impacted Teen Mental Health,” there’s been a notable increase in anxiety and stress among teens. This makes the need for supportive interventions even more critical.

One useful resource to understand this challenge is Dr. Jean Twenge’s book iGen, which explores the characteristics of today’s young generation. Our recent podcast episode delves into this book, highlighting how these traits have been further shaped by the pandemic’s unique pressures. By understanding the broader context of what our teens are experiencing, we can better support them.

In addition to these insights, there are practical ways to ease your child back into social settings. Consider engaging them in creative activities that also involve social interaction, such as those offered by Craftsman Crate. Whether through a subscription, individual boxes, or party packs, Craftsman Crate provides hands-on projects that can help your teens rebuild their confidence while fostering social connections in a low-pressure environment.

By understanding the challenges and offering supportive resources, we can help our teens and preteens navigate this transition and resume healthy social interactions.

Our episode reviewing Dr. Jean Twenge’s book iGen about characteristics of our children’s generation

“How the Pandemic has Impacted Teen Mental Health,” Mott Poll Report, 3/15/21

Craftsman Crate by subscription, individual boxes, or party packs