Last week in Australia was Donate Life week, which is when we are encouraged to consider giving “the gift of life” by way of organ donation and to take some practical steps to make sure it happens. To help us understand the issues better,

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This week I catch up with the “Disruptive Nutritionist”, Shalani McCray. Shalani is a Naturopathic Practitioner with a focus on total wellness of the body, mind & spirit. If you’re like me, you will have heard a lot recently about gut health,

UMP05 Show Notes – Doing Anxiety with Jay Hedley (Pt1) This week I continue the discussion with Jay Hedley of The Coaching Room on Doing Anxiety with more great tips on #know anxiety, know yourself. UMP05 Quick Hack!

UMP04 Show Notes – Doing Anxiety with Jay Hedley (Pt1) German born psychiatrist and psychotherapist, Fritz Perls, once said “Awareness in and of itself is curative”. And this is so true when reflecting on anxiety.

UMP03 Show Notes – Your Highly Sensitive Child So the stats will show that, almost 1 in 5 kids will be highly sensitive. And I presume that if either parent is highly sensitive, then the probability will be much higher. Today’s guest,

UMP02 Show Notes – Being Unbullyable I met today’s guest,  nearly 7 years ago now whilst training to become an Associate Certified Meta-Coach (ACMC). Sue Anderson was on the assist team for that program. What I didn’t know,

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