In today’s podcast we talk to Dr. Sara Aghamohammadi, a pediatric intensivist and chief wellness officer at UC Davis Health. We discuss burnout, and how to recognize when this may be occurring in your own career. We talk about wellness and what strategies actually work to combat burnout. We contemplate self care, including Dr. Sara’s journey to finding her love of improv comedy…and test out our own improv skills! 

We would like to thank Dr. Sara Aghamohammadi, pediatric intensivist and chief wellness officer at UC Davis Health for joining us for this episode. 

 Supplemental information:

• Your Body Knows You're Burned Out
• Burnout: 5 Signs and What to Do About It – Cleveland Clinic
• How to Practice Gratitude & Improve Your Family’s Mental Health - HealthyChildren.org
• Sara Aghamohammadi - Sacramento Comedy Spot

Photo from jimmycarrane.com