Practically speaking, when every knew sensation is a threat there are things that SE Practitioners need to do in order to enable success rather than recapitulate the feeling of pain, failure, or the impossibility for change. Episode 81 looks at some of the step by step nature of bringing pain laden movement sequences into small successes and "back out again." It's all in the name of success in getting to do something new, rather than the same old thing that calls up the pain and thus reinforces it.