Challenged sleep is a psycho-historical phenomenon of the times in which we live. It's also a very real and personal experience for many of our clients. Being able to think and talk about sleep from multiple different levels is a requirement of our work.

This episode looks at self-care tactics, some broader notions about sleep and reiterates my conviction that enhanced self-regulation accessed through completion of self-protective responses is a golden key to help us close our eyes at night and find out what are dreams are going to be about.