Welcome to Tuff Love, a weekly podcast with your host, Rob Kandell, live from Venice Beach, California. This is your weekly inspiration to live your life EXACTLY the way you want it. We don't mince words here. We speak the truth the way it should be done - straight up. No bullshit, no holding back, no fear.

This week's topic, however, was a challenging one for me because we talk about an intensely personal one - body image. I grew up a fat kid and even though I've trimmed down and stayed in shape at 45, I still have an intense negative voice in my head that says "you're ugly... you're overweight... blah blah blah". I share some personal stories about my life that have shaped me to this day.

We then invite coach Briana Cavion to the show to share her experience of her own struggles with her body. She has had a challenging life path from her family and her own self-esteem. We then bring my friend Joshua onto the call to talk about how he's dealt with his health challenges and where it has taken him.

So, sit back, feel your own body and enjoy the ride. if you wish to support this call, please send us a little lovin' of your own to www.paypal.me/kandellconsulting.com.