Trey has overcome low self-esteem and homelessness to become a personal chef and trainer. He shares how he learned to remove what's toxic, set goals that matter, be a great father, create a healthy mindset,

We are presenting part 2 of our interview with Kimi Walker. In this episode Kimi talks about keeping it real on social media and we create #TheRealVersion and #RealStory hashtags and challenges. We discuss relapse after major lifestyle changes,

Kimi Walker is a powerhouse in the Health and Wellness field, holding several certifications in addition to a degree in psychology. And she actually uses it all. A major lifestyle change sparked Kimi to start a number of brands as an Improvement Cataly...

Samoa shares her journey of growing up in a family where she didn’t agree with her parents’ ideology. Samoa details breaking free of a mentality imposed on her and creating her own life.

Camille share's with us the story of losing her first love. Camille was in a relationship for 12 years when he passed away. She allows us to relive their love story from the beginning. Then she speaks about grieving,

Kay Ten shares her life long journey of living in who she is, and breaking out of society’s expectations for her to do so. Growing up in a traditional family with traditional expectations, Kay Ten didn’t fit in most of those boxes.

Whitney shares with us her personal story of childbirth. Her son came 10 weeks early and was admitted to the NICU. Dealing with the emotions of almost dying during childbirth and with the worrying about her premature baby,

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