In this episode, I share seven lessons that I am learning from this lockdown season. I'm talking everything from the importance of self care to unhealthy habits that some of us may have been forced to hold to the light and examine. I think we can all agr.

There are some people who you connect with online and immediately you know you'll get on like a house on fire. For me, Bukiie is that girl! With her introspective nature and faith-filled outlook on life, there is so much to glean from her words. This con.

There's a saying that says "if you want to go fast, go alone. If you want to go far, go together. The same is true of levelling up. Whilst doing the work begins with you, it does not end there. People are essential when moving one from one level to the n.

Around 3 or 4 years ago, whilst walking with Claud on one of our many in depth talks, we spoke about Trusting The Process. We envisioned, dreamed and spoke it into being. Unknowingly at the time, Claud played a significantly huge impact in helping me bir.

If you look to the British Beauty Business scene, you don't have to look far before you recognise the amazing work that Jamelia Donaldson has done in this space and continues to do. Founder of black beauty subscription service TreasureTress, Jamelia is a.

Back again with the much-anticipated part 2 of our conversation with Florence Adepoju, founder of acclaimed makeup brand MDMflow and beauty brand Flow Beauty Co. In this candid talk, Florence opens up about how she bounced back from a business low. Stayi.

A long-awaited conversation, I sat down with girl boss, business owner and beauty obsessed Florence Adepoju of MDMflow and Flow Beauty Co. From humble beginnings in retail to formulating her own lipsticks at home - Florence has successfully built the ico.

Aloha! Happy to be back today with this solo episode for a good ole one-on-one chat about lessons from this current season I am navigating. In this episode I talk about the many ways that we prohibit our own joy; knowingly and unknowingly. A lesson I am .

Continuing our conversation with doctor, artist and writer Sutra, we pick things back up from the near-death experience that changed everything. Bravely, Sutra shares the realities of the effects of burnout and depression and how her mental health had hi.

With Mental Health in the black community being s…