Aloha! Happy to be back today with this solo episode for a good ole one-on-one chat about lessons from this current season I am navigating. In this episode I talk about the many ways that we prohibit our own joy; knowingly and unknowingly. A lesson I am passionate about - I offer some ways that we can actively and intentionally divorce self-sabotage and begin to truly lean into joy.

I also share how investing in the quality of our relationships can dramatically improve the quality of our lives.

Be sure to join the conversation by sharing your thoughts across all platforms @debrachosen (instagram.com/debrachosen) and on Instagram @trustingtheprocesspod (instagram.com/trustingtheprocesspod). And don't forget to spread the word and leave a rating!

Questions, sponsorships and guest suggestions? Send me an email at info@trustingtheprocess.co.uk

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