I want to talk a bit about authenticity. One interesting thing about authentic people is that you can identify them quickly. Authentic people have an energy that makes others want to be around them—they’re like magnets. Well, without saying it . . . sometimes without even knowing it . . . we are all striving to become our most authentic selves. And, in fact, the process of becoming our truest selves has been studied for decades. Erik Erikson was a developmental psychologist from the 1960’s who put quite a lot of effort into understanding how we can maintain our personal integrity . . .  how we stay true to ourselves . . . in the face of so many outside factors that want to pull at us . . . that want us to be something different . . . that challenge us to remain true to our beliefs, our values; that want to distract us from our life goals. I often imagine our truest self to be a perfectly round ball made up of loose parts connected on the inside with rubber bands . . . so the parts can temporarily pull away from the core then fall back into place when whatever was pulling at it goes away . . . and the goal is to never let a part of that core self get pulled too far for too long by some outside force . . . to not let that sphere stay out of shape for any longer than we want it to be. And when we have full and total control of the shape of that sphere, we have reached the holy grail of authenticity . . . we have become our truest self.

You all know what this feels like . . . we usually experience
our truest selves in kind of fleeting glimpses somewhere in adolescence—most of
us didn’t stay there for very long. Even as adults most of our spheres look
like one of those plastic spherical puzzles that you take apart and have to put
back together again . . . except for some it never really gets put back
together perfectly. Because it’s hard to be our truest selves. And I would
argue that it’s harder today than it ever was!

One of my favorite shows growing up was Little House on the
Prairie.  I liked it for the same reason
that kids love tree forts and big cardboard boxes: for the solace of being
within a confined, controllable, and manageable space—a space where nothing is pulling
at us—where we can be our truest selves. 
The folks in that little house on the prairie were kind of isolated.
Their families and close friends were their primary supports. They tended to
hold a single job for a lifetime usually and their parents and grandparents usually
did the same work. They met a fewer number of people each day, and those that
they did meet likely held similar beliefs and values. It was safe; it was
manageable—it was one socially confined cardboard box.

But society today isn’t like that; we are progressing. We’re
expanding.  We now have text messaging,
cell phones, Facebook, Twitter, Blogs, and email. We travel huge distances
physically and virtually. We change jobs. We change partners. We relocate more
frequently.  We meet sometimes hundreds
of people each day, each with different perspectives, values, and
opinions.  While exposure to that kind of
diversity offers vibrancy and healthy challenges to stuck ways of thinking and
being, we need to remember that rapid and continual challenges to our values
and beliefs can contribute to confusion and unpredictability and uncertainty—it
can be sort of an assault on our psychological moorings—it can cause that sphere
of self to remain chronically out of shape. And when we feel constantly pulled
apart from who and what we truly want to be, we feel it. And it’s not a good
feeling.

It seems no coincidence that rates of anxiety—feelings of
uncertainty and unpredictability—have increased quite a lot in the past t...