S3:Ep 41
Suffering From Burnout? Take off for Hooky Day! w/ Erayna Sargent & Kortney Carr
In this episode, Felicia’s good friend and B-School classmate Erayna Sargent Takes Over the Podcast with a passionate message about why you need to take care of yourself and start with taking off for Hooky Day, October 22, 2019!
Erayna shares her story of burnout and how her rock bottom inspired her to become a wellness champion and create her start-up, Hooky Wellness.  She also brings on her actual therapist, Kortney Carr to have a Trill conversation about therapy.
This is a must-listen for all of us corporate warriors. 
Hooky Day 2019 is almost here! On October 22nd, professionals everywhere will take the day off and repurpose for self-care.
Hooky Day is a campaign to promote immediate, intentional actions one can do to relax, repair & strengthen their mental health.
How will you Hooky?
To learn more about Hooky Wellness visit:
website: www.hookywellness.com
Instagram: www.instagram.com/hookywellness
Twitter: www.twitter.com/hookywellness
E-store: www.justalittleselfish.net
Contact Erayna directly for Hooky Wellness, life coaching, corporate wellness workshops or collaborations opportunities- erayna@hookywellness.com
Learn more about Kortney Carr and her KC based therapy practice A Life’s Journey
Have you received some Trill Lessons from this podcast?  If yes, could you help us out by subscribing and leaving a quick review in iTunes?  Hitting subscribe and leaving a review makes a HUGE difference and should only take a minute. 
Subscribe and leave a review on Apple Podcasts here »
Editing and Sound Design by Chris Mann of Podshaper