Transformation Tuesday
![Cover art of Transformation Tuesday Transformation Tuesday](https://assets.blubrry.com/coverart/300/721557.jpg)
#52 : HOW TO DEAL WITH A CRISIS
How do you deal with a crisis?
1. Have gratitude for having your awareness of your experience (11.30)
2. View a crisis as an opportunity to grow and learn (13.00)
3. Consciously breath - this will begin to shut down the fight or flight response and calm