Find out how depriving yourself from eating throughout your day can take you further away from your goal and cause some serious damage to your health !

In this podcast i broke dow what hormones are and how they effect our body . This is one of the most important topics for you to understand first before diving into to any other topic so plz be open to learn and give this podcast a listen !! 

Do you like focusing on one area of your body everytime you workout ? Learn more about creating muscle balance within your body and how it can help you reach your goals much faster !

Finally want to make some changes to your health and fitness lifestyle? Here are some simple yet very important tips to get started and that will help keep you on track 

Morning Motivation to kick start the day on a positive note . In this podcast ishared some tips that i found very useful in my life that helped me switch my mindset to always focus on the positive and to think in solutions . 

Is this podcast i shared my story so you can know more about me and what inpsired me to start a podcast based on health and fitness . 

I wanted you to hear this podcast so you have a better understanding of the different topics i will be sharing with you