Feeling Good and Keeping Going: in a week that most of us will find stranger than normal, we discuss why Shirley from Facebook isn't the best source of information, the miracle of time-travel and wine o'clock (FYI Fridays at 5.30pm). We also talk about why Sharon's version of tea is really just glorified hot water and milk, why Ginette shouldn't be afraid and our special guest Jane Brook from House of Colour tells us about why our clothes do more than just protect our modesty. She also talks about having to bin Zayn from One Direction (literally) and why she's been playing grown up knock and run. In our serious bit (yes, there was one), we discuss the opportunities that the current situation presents to small business owners and the pleasant surprises that can happen when we have to look at alternatives. Last but not least, Jem digs her heels in, we tell you how you can be exotic with the Trainer Talk Locals and why good quality video is a must for online courses.