Hello Train Your Brain Podcast listeners! Welcome to episode 255. Today Dr. Trayford brings you a new brain training tip that should make you feel pretty darn awesome. You might now realize it but when you throw and catch you … Continue reading →

Good morning Train Your Brain Podcast listeners! Today Dr. Trayford brings you tip number 254. This is a fun one. You can play this game with friends, family members or co-workers. Simply share an image and play a game to … Continue reading →

Happy Monday morning dear listeners! Dr. Trayford shares a very important topic with us in episode 253 of the podcast today. We’re talking about Dementia and the many causes and and symptoms that accompany this disease.

Good morning Train Your Brain Podcast listeners! Today Dr. Trayford brings you tip number 252. This tip will help your attention stay on whatever it is that you are doing. You’re hooked already, right? We definitely do not benefit from … Continue readi...

Good morning Train Your Brain Podcast listeners! Welcome to episode 251 today were your host Dr. Trayford encourages us to step outside into the wilderness of your own backyard. Take the time to explore your surroundings. Use your imagination.

Good morning Train Your Brain Podcast listeners! Welcome to episode 250. You may not have known that sage can improve cognitive function but it does! Sage promotes effective learning so make sure to sprinkle on some sage today.

Good morning Train Your Brain Podcast listeners! Welcome to episode 249. The tip for today is to hop on your bike and go for a ride! Biking can help make the brain stronger. It can help lower the impact of … Continue reading →

Good morning Train Your Brain Podcast listeners! Today we bring you tip number 248 from your host Dr. Trayford and co-host Jason Pyles. Sunlight is good for your eyes and your brain. We need a certain amount of sunlight to … Continue reading →

Good morning Train Your Brain Podcast listeners! Today we bring you tip number 247 from your host Dr. Trayford and producer Jason Pyles. Putting others’ needs above your own is actually very beneficial. Consider donating time toward helping a neighbor ...

Good morning listeners! You are definitely in for a treat today as Dr. Trayford brings you a special interview with his guest Dr. Patricia DeJoy who shares her brain training success story after multiple concussions.