Good morning Train Your Brain Podcast listeners! Welcome to episode 245 with your host Dr. Trayford and producer Jason Pyles. Today Dr. Trayford tells us why doing things the old fashioned way just might be a good idea. In the … Continue reading →

Good morning Train Your Brain Podcast listeners! Welcome to episode 244 with your host Dr. Trayford and producer Jason Pyles. Today Dr. Trayford teaches us about CAPS which is a computerized assessment of postural stability.

Good morning and welcome to the Train Your Brain Podcast Episode 243. Today Dr. Trayford shares a tip that will help combat the effects of decompression sickness and carbon monoxide poisoning. These are compartments that are meant to pressurize oxygen....

Good morning and welcome to the Train Your Brain Podcast Episode 242. Today Dr. Trayford gives us a tip to smile about. Tip 242 is to eat chocolate. You’re welcome! Seriously though, this tip should be implemented with moderation. Did … Continue reading →

Good morning and welcome to the Train Your Brain Podcast Episode 241. Today Dr. Trayford reminds us of the importance of processing things mentally. Tip 241 is to talk with a therapist. We all have a barrier of some sort … Continue reading →

Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 240. It is so important to maintain a confidence physically throughout our lives. This impacts the way our brain works in several … Continue r...

Good morning listeners! Happy Monday and welcome to Episode 239. Today Dr. Trayford and producer Jason Pyles discuss the frequently asked questions related to brain training programs. Dr. Trayford wants to put everyone at ease and answer these question...

Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 238. for this exercise 2 or more people will create a picture, each taking a turn to add the next feature. You … Continue reading →

Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 237. Peppermint has a significant impact on the brain. It enhances cognitive performance and memory. So,

Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 236. Stop procrastinating today, not tomorrow. To prevent procrastination make a list of things you should not be doing.