Welcome to the Train Your Brain Podcast with your host Dr. Michael Trayford. Writing has a very positive impact on the brain. When people write or talk about themselves in a positive way, parts of the brain are activated. Facebook … Continue reading →

Welcome to the Train Your Brain Podcast with your host Dr. Michael Trayford. His 284th brain training tip is to track your fitness. Fitness trackers such as Fitbit can be great for those with memory decline or those who need … Continue reading →

Today we bring you Brain Training Tip number 283! Welcome to the Train Your Brain Podcast. Your host is Dr. Trayford and his tip is to use imagery distraction for a better night’s sleep. This is a technique where you … Continue reading →

Welcome to the Train Your Brain Podcast. Your host is Dr. Trayford and today he is here with producer Jason Pyles. Today is Brain Training Tip number 282 and actually Jason Pyles is going to throw us the tip today. … Continue reading →

Happy Monday to our Train Your Brain Podcast listeners! We are issuing a formal call out for your feedback. After we round the corner on 365 daily brain training tips and mark our 1-year anniversary we hope to continue and … Continue reading →

Good morning to all you Train Your Brain Podcast listeners out there! Welcome to Episode 280! Dr. Trayford and Jason Pyles encourage you to try saying the alphabet backwards. This helps to warm up the brain and it helps brain … Continue reading →

Good morning and welcome to the Train Your Brain Podcast! Dr. Trayford is your host and he is here with Jason Pyles as always to discuss a great braining tip that will definitely affect your brain function. The tip is … Continue reading →

Good morning and thanks for tuning in for brain training tip number 278! Your host is Dr. Trayford and today he recommends a healthy amount of daily walking! It is popular for people to strive to take 10,000 steps per … Continue reading →

Good morning Train Your Brain Podcast listeners! Dr. Trayford is your brain training coach and your host and he is here today with tip number 277. The pit of an avocado contains seeds. These seeds have lots of good stuff … Continue reading →

Good morning and welcome to the Train Your Brain Podcast! Dr. Trayford’s brain training tip for the day is that there are benefits to involvement and debate. Referencing Alfred Snider’s World Debate Institute with the University of Vermont, Dr.