Happy Monday to our Train Your Brain Podcast listeners! Today we are going to continue our conversation the Biomarkers for Dementia with Part 3. The more markers we have the better we can predict how a person’s brain is working … Continue reading →

Welcome to the Train Your Brain Podcast! Your host Dr. Trayford shares tip number 294 with us today and it is to make a “fit plan.” The Department of Health and Human Services says to get 150 minutes of moderate … Continue reading →

Train Your Brain Podcast brings you tip number 293 today! Your host Dr. Trayford teaches us the many benefits of eating broccoli. Broccoli has anti-cancer properties. It helps protect the cells that protect your brain,

Welcome to the Train Your Brain Podcast! Today your host Dr. Trayford brings you tip number 292. The tip is to do figure 8’s with your arms. This helps complex motor skills. This can be a biomarker of Dementia. Those … Continue reading →

Train Your Brain Podcast brings you tip number 291 today! Your host Dr. Trayford wants us to play backgammon! This is an intellectually stimulating game that can help prevent symptoms of Alzheimer’s and improve aspects of Dementia. So,

Train Your Brain Podcast brings you tip number 290 today! Your host Dr. Trayford is going on the record today with a tip that everyone needs to hear. Jim Roan says we are the average of the 5 people we … Continue reading →

Welcome to the Train Your Brain Podcast today. Your host Dr. Trayford is sharing a tip today that is definitely good for the mind! It is so important to continuously learn new things. Dr. Trayford especially recommends studying events in … Continue rea...

Happy Monday to our Train Your Brain Podcast listeners! Today we are going to continue our conversation the Biomarkers for Dementia. The more markers we have the better we can predict how a person’s brain is working and what can … Continue reading →

Welcome to the Train Your Brain Podcast today. Your host Dr. Trayford is sharing a truly peaceful tip with us today. We all need time for silence. We need time away from all of the noise in life. Finding time … Continue reading →

Are you excited to learn about another Smart Food choice? Welcome to the Train Your Brain Podcast with tip number 286 from Dr. Trayford. Gingko Baloba is one of the oldest living tree species. It is used for the memory … Continue reading →