Hello dear listeners! Today Dr. Trayford shares brain training tip number 145 which is quite a hoot! Seriously, this is the best form of recovery therapy you’ll ever encounter: Laughing. Doesn’t that just ring true to you? Laughter is an &#823

Hello dear listeners! Today Dr. Trayford shares brain training tip number 144 which is: Preparation is key. Just think of the difference in your peace of mind when you can walk into a situation prepared! Unfortunately there do seem to be some things th...

Hello dear listeners! Dr. Trayford shares brain training tip number 143 today. This tip just might save you in a tough moment! When you are searching for that perfect word or you are trying hard to remember some important piece of information there is ...

Hello dear listeners! Dr. Trayford shares brain training tip number 142 today. Many of our listeners have wondered whether it a good idea to have a nightcap before bed. Some say yes and some say no. The truth is that it depends on how you tolerate alco...

Good morning and welcome to Episode 141 of the Train Your Brain Podcast with Dr. Michael Trayford. It's Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.

Hello dear listeners! Dr. Trayford shares brain training tip number 140 today. This is an easy tip that you can do while you sleep! Just get nice and cozy on your side and that's it! You're doing it. Sleeping on your side is healthy for your brain.

Happy Saturday! It's time for another brain training tip (but if you're anything like Jason the producer, this might come as bad news)! In Episode 139 of the Train Your Brain Podcast, Dr. Trayford encourages everyone to "drive past the drive-thru.

Welcome to Episode 138 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a ti...

Welcome to Episode 137 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a ti...

Welcome to Episode 136 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a ti...