Welcome to Episode 155 of the Train Your Brain Podcast with Dr. Michael Trayford. In this show, Dr. Trayford and Jason the producer discuss Will Smith's new film "Concussion" (2015). Jason asks Dr. Trayford a number of questions about CTE (chronic trau...

Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 154. Today's tip is a balance exercise that meets you whatever fitness level you are. Dr. Trayford describes how to stand on one foot and rest your other foot ...

Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 153 with us. Our eyes are our most important sensory organ so let's properly exercise them and care for them. Dr.

Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 152. Nutritionally speaking Folic Acid, also known as Folate, is involved in the breaking down of carbohydrates into glucose.

Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 151 which is to conduct a very simple finger and thumb exercise with your non-dominant hand. Touch your thumb to your fingers in this sequence: index, middle,

Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 150 which is to practice some form of prayer or meditation before bed. If you can quiet the mind effectively before bed you can get better quality sleep and we...

Good morning listeners! Today Dr. Trayford shares brain training tip number 149 which is to get out to your local trivia night. This can be such a fun thing! Get together with old friends or new friends and exercise your long term memory.

Good morning and welcome to Episode 148 of the Train Your Brain Podcast with Dr. Michael Trayford. It's Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.

Hello dear listeners! Today Dr. Trayford shares brain training tip number 147 so that you can successfully feed your body amid your busy schedule. The tip is to plan your meals for the week. Organizationally, financially, and nutritionally,

Hello dear listeners! Today Dr. Trayford shares brain training tip number 146 which may truly save your life one day. Do not drive under the influence. Of course you know this and it seems obvious, but people still do it everyday.