Welcome to the Train Your Brain Podcast Episode number 165. Thanks for tuning in today! Dr. Trayford has a great tip to share to help with stress management. Guided imagery is a wonderful tool to relax. There are several different types,

Welcome to the Train Your Brain Podcast episode number 164. Today Dr. Trayford shares a tip that will help us stay positive. In order to thrive and improve as individuals we must learn to adapt to failure. Dr.

Welcome to the Train Your Brain Podcast episode number 163! Dr. Trayford's brain training tip for today is the "Stronger Than a Locomotive" exercise. Just as balance of the body is important to brain function, core strength plays a role, too.

Welcome to Episode 162 of the Train Your Brain Podcast with Dr. Michael Trayford. In this show, Dr. Trayford gives us an inside view of what happens at the Apex Brain Center. He has designed his practice to offer the most comfortable environment for hi...

Welcome to the Train Your Brain Podcast episode number 161! The tip that Dr. Trayford is sharing today is to be careful how we label things. Deciding that something was bad sets you up to have a negative association about it and those associations stic...

Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 160! There are a few things that we are missing out on as we move further and further away from writing things out on paper.

Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 159. We love when Dr. Trayford's tips are literally all about fun and games. Playing cards requires extensive mental concentration.

Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 158. Certain eye movements pertain to certain types of brain function. Rapid side-to-side eye movements stimulate the brain,

Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 157. We count calories and we track grams of fat and sugar, but how many of us monitor our sodium intake? We may think that as long as we don't sprinkle too mu...

Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 156 which is to keep your exercise routine novel. If you have an exercise routine in place then congratulations! Now just be sure to keep it fresh and fun.